Bring some Energy Balance to your next scouting adventure!

In proud partnership with the Girl Scouts of the USA (GSUSA) and the Boy Scouts of America® (BSA), we develop resources designed to easily incorporate energy balance into your meetings, outings, events and adventures. Getting kids moving and thinking more about how they power their bodies is where the fun begins.

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For parents who lead, there’s no better way to get your troop excited about healthy, active lifestyles than to walk the walk. Just like families who benefit from being active and sharing meals together—Scout troops who share healthy snacks and discuss fun ways to get more exercise together will have fun in the process and likely stick to it.

Girl Scouts of the USA Journeys

National Leadership Journeys enable Girl Scouts to earn awards, have fun, and take on projects that change the world. Discover, Connect, Take Action. Now three Journeys include customized support for Daisies, Brownies and Girl Scouts who want to live an active healthy lifestyle.

Free Healthy Habit Booklets

Free Healthy Habit Booklets bring an Energy Balance focus to Girl Scouts. What is Energy Balance? Simply put, it’s learning to live an active, healthy life by balancing the energy you take in (calories) with the energy you burn (exercise and activities). Download the free booklets and get started today.

If you are a Girl Scout leader or are interested in learning more about forming a Daisy, Brownie or Girl Scout troop in your area, provide us with your email. You will receive updates from Girl Scouts of the USA and more!

Select the FREE Healthy Habit Booklets you'd like and download below.

On the Daisies’ Between Earth and Sky Journey, girls learn about the many plants, trees, and animals that flourish in nature, and also build important leadership skills. With this FREE booklet, you can help expand their Journey by offering information and activities about healthy living through Energy Balance.

On the Brownie’s Wow! Wonders of Water Journey, the girls discover the many forms and paths that water takes and how to protect it. They also learn how to engage in teamwork, speak effectively to convey a message, and inspire others—the other WOW of this Journey, which stands for Ways of Working. With this FREE booklet, you can enrich their Journey by encouraging them to WOW themselves, and others, with information and activities about active, healthy living through Energy Balance. They’ll learn that Energy Balance will help the ways their bodies work, too.

On the Juniors’ Get Moving Journey, girls learn how to use their energy to protect Earth’s energy and build important leadership skills. As girls do this Journey, they will earn three leadership awards: the Energize Award, Investigate Award, and Innovate Award. With this FREE booklet, girls will learn more about an active, healthy lifestyle through energy balance as they get moving.

Download your FREE Healthy Habit Booklets today! Open/Close

Boy Scouts of America

Coming soon are new opportunities to promote solutions that help to achieve a healthy lifestyle through an energy-balanced approach.

The Boy Scouts of America® (BSA), one of the nation's largest and most prominent youth development organizations, launched a healthy living initiative, SCOUTStrong, in 2011. The program encourages children to be active 60 minutes a day, five days a week for six weeks

Learn more about Scout Strong Find a Boy Scout Troop in your area