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Across America, a quiet but profound change is taking place. There is a movement throughout communities to help one another achieve energy balance together.

Teachers – Check out the free Energy Balance resources for grades K-5. Use our lesson plans, classroom activities, videos and interactives to promote active, healthy lifestyles at school and at home.

Looking for something to do as a family? Download a Together Counts™ Activity Sheet and discover the fun in being active together!

Congratulations to all of our 2011 Energy Balance winners!

What's New on the Blog

Get the latest scoop!

From family fitness to meal planning, the Together Counts Blog reports on hot topics for today's busy families. See what our experts are serving up today.

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Video Spotlight

See how the Together Counts™ program is making a difference.

Today’s Pledge

Make a commitment today that keeps you moving until tomorrow.

Select an activity. Then make a promise to yourself, your family—even your community. It’s a simple step toward a positive change that can impact your life forever.

Today’s Pledge

Popular Lesson Plans

Download our top lesson plans and get your classroom ready for an Energy Balance day.

At School

Energy Balance 101
Teachers, nurses and school health professionals: Use these specially-designed resources to bring Energy Balance to life with your students.

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At Home

Discover how simple, everyday activities — like sharing a meal or taking a long walk — improve your family's Energy Balance.

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Community Resources

Finding local resources and activities that can lead to a healthy active lifestyle has never been so easy! Find out what your community may have to offer.

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Support

Your contribution to The Healthy Weight Commitment Foundation can make difference in at-risk communities across the United States.

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