Kids who dip eat more veggies! Keep peanut butter on hand for a smear on celery and be sure to have cut veggies on a low shelf in the fridge so little hands can reach them.

Children are more likely to try new foods when they are involved in the selection process. Take them grocery shopping to teach them about nutrition, reading labels and balanced eating.

Did you know that popcorn is full of whole grain, fiber and antioxidants? Celebrate Popcorn Day with a handful of this delicious snack!

Asparagus is a great source of folate and may even help boost your mood!

Nuts make an excellent snack! A handful will help curb your appetite and provide you with fiber, protein and healthy fat your body needs.